A healthy diet plan for drug addicts and alcoholics can help improve their overall health and well-being. When in active addiction/alcoholism, we tend to not care too much about what we put into our bodies. Eating right and replenishing nutrients is super important, especially for those of us in early recovery. Eating a healthy diet can help to reduce cravings for drugs, improve mood, and boost energy levels. It can also help to repair damage to the body that has been caused by drug use.

A lot of people entering into detoxes and rehabs in Ohio will be malnourished and substantially underweight. Getting healthy and clean is a lot easier when your body feels better.

Here are some tips for creating a healthy diet plan:

• Eat regular meals and snacks throughout the day.
• Choose foods that are high in nutrients and low in processed foods.
• Include plenty of fruits, vegetables, and whole grains.
• Choose lean protein sources, such as fish, chicken, and beans.
• Limit unhealthy fats, sugar, and salt.
• Drink plenty of water.

When in a treatment program, food and meals are provided and prepared by staff. Once out of an inpatient detox/rehab center, it will be up to you to take care of your dietary needs. Here are a few simple meals you can prep and make for yourself that are healthy and full of nutrients. 

Breakfast

• Oatmeal with fruit and nuts
• Yogurt with granola and berries
• Eggs with whole-wheat toast
• Fruit and vegetable smoothie

Lunch

• Salad with grilled chicken or fish
• Soup and sandwich
• Veggie burger on a whole-wheat bun
• Grilled chicken and broccoli
• Baked potato

Dinner

• Salmon or other fish with roasted vegetables
• Chicken stir-fry with brown rice
• Lentil soup
• Ground turkey over fresh greens
• Black beans

Snacks

• Baby carrots
• Celery Sticks
• Hard boiled egg
• Greek Yogurt
• Nuts like almonds, peanuts, and cashews and seeds
• Veggie chips

It is important to note that everyone’s dietary needs are different. If you are a drug addict, it is important to talk to your doctor or a registered dietitian to create a personalized diet plan that is right for you.

Here are some additional tips for following a healthy diet plan while recovering from drug addiction:

• Make gradual changes to your diet. Trying to make too many changes too quickly can be overwhelming and lead to failure.
• Find healthy recipes that you enjoy. There are many cookbooks and websites that offer healthy recipes that are perfect for drug addicts.
• Cook at home more often. This will give you more control over the ingredients that go into your food.
• Avoid eating out at restaurants. Restaurant meals are often high in unhealthy fats, sugar, and salt.
• Keep healthy snacks on hand. This will help you avoid unhealthy cravings.
• Make sure to drink plenty of water. Water is essential for good health and can help to flush toxins out of the body. 

Following a healthy diet is an important part of recovery from drug addiction. Eating a healthy diet can help improve your overall health and well-being, reduce cravings for drugs, improve mood, and boost energy levels. It can also help to repair damage to the body that has been caused by drug use.

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